Benefits of Prenatal Massage
The journey to motherhood is a journey like no other, and it comes with a mix of wonderful and less wonderful things. The beauty, excitement, and joy of pregnancy often carries with it some physical discomfort for the mother-to-be. Women who regularly had massages before pregnancy and those who are new to massage therapy alike may find themselves contemplating the benefits and safety of prenatal massage.
How does massage benefit the pregnant body?
Prenatal massage—bodywork that is geared toward the needs of the pregnant body—is an effective means of caring for your body during pregnancy. The benefits run deep. As with any massage, key benefits include relaxation, stress relief, and reduced pain.
One complaint many mothers-to-be have is edema or swelling. This is caused by an increase in blood volume and a decrease in circulation. Massage increases circulation by stimulating the soft tissue and reduces the collection of fluid. It can also play an important role in the reduction of sciatica by relieving the tension in the surrounding muscles.
Some studies have even found massage to decrease the symptoms of depression by regulating the hormones related to relaxation and stress. Massage can also improve sleep, and the pregnant body needs plenty of sleep.
Is prenatal massage safe?
For most women, prenatal massage is generally considered safe. Check with your doctor to be sure, especially if you have a high-risk pregnancy. Some women who are high risk may need to avoid massage completely during their pregnancy. Other women may prefer to avoid massage during the first trimester when dizziness and morning sickness are most prevalent, as lying down during the massage may worsen these symptoms.
Some people have heard that massage may trigger miscarriage during the first trimester, but that concern has not been scientifically supported. As always, talk to your doctor as well as your massage therapist about any concerns you may have.
How is prenatal massage different?
There are a few differences between a prenatal massage and a regular massage. The most obvious one is positioning. Your therapist may have you lie on your side and support your belly with pillows or other means during your massage. They will either massage lightly on your stomach or avoid the abdomen altogether.
Prenatal massage is a wonderful way for most to relieve many of the physical discomforts of pregnancy. Mothers-to-be will see relaxation, a reduction in tension, swelling, joint pain, and stress, as well as better sleep and hormone regulation.
Interested in prenatal massage? Contact us today to ask questions or book your appointment.
