Boosting Your Immune System
We all dread the feeling: the tickle in the back of the throat, a touch of fatigue, not quite feeling like ourselves. As we head into cold and flu season, compounded by the ongoing pandemic, one of the best ways to avoid illness is to boost your immune system. There are many basic ways of supporting immune health to give your body the best shot at fighting off any illness you might encounter.
Eat healthy
Our diets are the foundation of a healthy body and a healthy immune system. Much of your immune system lives in the gut, and gut health impacts immune function. A diet focused on fruits and vegetables is the foundation for optimum immune health. If a complete diet change is overwhelming, start with one meal a day and work your way toward a healthy diet.
Get some exercise
We all know regular exercise keeps our bodies strong, but physical activity can directly improve immune functions as well. When we exercise, blood flow increases, which helps produce more immune cells and circulate them throughout the body to fight viruses. The effect is cumulative, and the most benefit comes from regular physical activity. So grab your tennis shoes and head out for a walk or enjoy your favorite fitness routine on a regular basis.
Reduce the impact of stress
Stress hormones suppress your immune system. While removing all stress from life is impossible, there are ways to reduce the impact of stress. Look for ways to add moments of laughter and meditation to your routine. Spend time with loved ones or simply snuggling a pet. All are shown to reduce the impact of stress, which can help your immune system to function at its best.
Schedule regular massages
Massage therapy increases blood flow and circulation, promoting and moving immune cells throughout your body. Massage can also help reduce stress and improve relaxation, which further helps your immune function. The effects of massage are best seen with regular massage, so book your appointment today.
Improve sleep
Sleep deficiencies, whether in quality or quantity of sleep, make you more likely to get sick after exposure to viruses such as colds. As you sleep, your body produces the cells that fight inflammation and viruses. Try a bedtime routine to help you relax and prepare for quality sleep and try to stick with consistent sleep and wake times as much as possible. If you find yourself unable to get enough shuteye at night, squeeze in a nap when possible.
Reduce exposure
Reducing the number of viruses your body encounters is one of the best ways of staying healthy. Put into practice good hand hygiene, washing your hands often with proper hand-washing techniques. Wear a mask to protect yourself and others from bacteria and viruses. Don’t touch your face with dirty hands. As much as you are able, keep away from those with known illnesses. Following these basic recommendations is one of the best strategies to avoid getting sick.
Now is the time to begin thinking about your immune health. While everyone gets sick from time to time, a strong immune system reduces the frequency and severity of illness. For less time recovering in bed and more time spent doing the things you love, invest in supporting your immune system.
