Five Conditions That Massage Therapy Can Help
While some think of massage as a day at the spa getting pampered, many clients know that massage is so much more than that. For centuries across many cultures, massage therapy has been a tool to treat pain. Many clients use massage as an integral part of their plan to manage and improve a wide variety of health concerns. It’s a relaxing experience in the moment that continues to have a positive impact on day-to-day life.
Massage therapy can be used to treat a wide range of health concerns, but these are five of the most common conditions that massage therapy can help.
1. Sore muscles
Whether from a day of hard work or an acute injury, massage loosens muscles, works out the knots, and brings increased circulation to an area in order to provide healing and a quicker recovery.
2. Repetitive stress injuries
Repetitive use results in tight muscles possible scar tissues, both of which can cause significant pain over time. Massage loosens muscles and the tendons and ligaments surrounding them while also promoting circulation and helping prevent scar tissue from forming.
3. Chronic illness pain
For fibromyalgia and arthritis sufferers, massage therapy can be an important part of managing pain. Massage improves range of motion in joints, relieves the burden of stress on the body, and alleviates specific areas of pain. Regular massages bring the most benefit to chronic illness sufferers.
4. Headaches and migraines
Millions of Americans experience headaches and migraines regularly, sometimes even daily. Many have found relief in massage therapy. Bodywork can relax stiff muscles and reduce tension in the body, which can lead to a decrease in headache pain.
5. Anxiety
Massage therapy lowers cortisol and relaxes the body to help release the effects of stress and anxiety. The quest for relaxation is what often draws people to massage in the first place. For people with anxiety, massage therapy is a tool to help calm and relax their body and mind.
These are just a few of the many health concerns that can be addressed by massage therapy. Talk to your massage therapist about your specific health history and any concerns so they can customize each session to your needs.
