Infrared Therapy

Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body.

  • Cardiovascular Health

  • Pain and Inflammation

  • Muscular Injuries

  • Detoxification

  • Potential Cancer Treatment

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Hydromassage

Hydromassage utilizes a table similar to that used in massage thereapy. The table itself contains a water-filled mattress and jets so that you can feel both the heat and pressure without having to get undressed.The proven benefits include:

  • Relaxation and improved mood

  • Pain relief

  • Post-exercise relief

  • Improved Circulation

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Meditation Room

Meditation is the habitual process of training your mind to focus and redirect your thoughts. People use the practice to develop beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
It has been shown to help:

  • Reduce stress/minimize anxiety

  • Promote emotional health

  • Enhance self-awareness

  • Lengthen attention span

  • May reduce age-related memory loss

  • May help fight addictions

  • Improves sleep

  • Can decrease blood pressure

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Light Therapy

Light therapy has been extensively used to treat a wide range of disorders. These include disorders caused by desynchronization between the body's circadian rhythm and the external environment, mood disorders, and disorders that contain elements of both.

  • Seasonal Affective Disorder

  • A variety of sleep disorders

  • Adjusting to a night shift work schedule

  • Dementia

  • Fatigue

  • Jet lag

  • Non-seasonal depression

  • Skin Conditions such as eczema

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Sauna

A sauna is a room in which people aim to relax in dry heat. This can help many different types of conditions including:

  • Easing pain

  • Reducing stress levels

  • Improving cardiovascular health

  • Skin problems

  • Asthma

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Sensory Deprivation “Float” Tank

A sensory deprivation tank, also called an isolation tank or flotation tank. It is a dark, soundproof tank that is filled with a foot or less of salt water, the salt causing the body to remain floating at the top of the water.

  • Helps relieve stress

  • Ease muscle tension and pain

  • Improve your mood

  • Can help improve cardiovascular health

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Steam Room

Steam rooms are enclosed spaces that are heated with steam. The temperatures vary, but steam rooms are typically kept somewhere around 110°F. Research specifically into steam rooms is more limited than saunas, but there are indications that they can help to:

  • Reduce systemic inflammation

  • Increase circulation

  • Assist Cardiovascular function

  • Support immune function

To read more click here.