Finding the Right Massage Therapist
Finding the right massage therapist is an important aspect when it comes to unlocking the full range of benefits from massage. If you’re considering getting a massage for the first time or are new to an area, you might be wondering where to start. A quick search of massage therapists near you will yield numerous results but finding the right one takes more than just a quick online search. By taking the time to consider several factors, you will be able to find the best massage therapist for you.
Massage therapists vary widely in specialties and philosophy of care. Your massage therapist is a part of your health care team, so it is important that you find one that aligns with your wants and needs. As with anyone who is caring for you, it is important to trust them and their expertise. You need to be able to communicate with them openly and be comfortable around them.
Here are a few things to think about and questions to ask to help you find the right match.
Practical considerations
When choosing a massage therapist, one of the first steps should be to check if the therapist is licensed in your state. Then, consider the frequency with which you intend to get massages and their office location. If you intend to get frequent massages, make sure the travel time is manageable in your schedule? Also, inquire about fees and potential use of insurance to be sure it aligns with your budget. While you should never sacrifice your comfort level or use a massage therapist who is unqualified, sometimes practical considerations can narrow the field of options.
Goals and expertise
Before you book a massage, you should understand the type of massage care you are seeking. Whether your goal is general relaxation, to release tension in your back, or to treat a specific ailment, your desired outcome can help you choose the right massage therapist for you. For example, if you are an athlete with frequent injuries, find a therapist who specializes in or has extra training in sports massage.
A massage therapist’s philosophy of care and viewpoints on massage affect their practice greatly. They may have a gentle approach, which might be just what you need, or you may be looking for a therapist with a more intense deep tissue approach. Many therapists offer a range of modalities but may still have a unique style. Their views on science and alternative medicine can greatly influence their massage techniques and any recommendations they offer. You need to be comfortable with their guidance if you intend to schedule regular massages. Take the time to listen to and understand their background and philosophy to see if it aligns with what you are seeking from massage therapy.
Communication
Before choosing a massage therapist, take the time to talk to them. Reading their website and reviews may give you a hint at some of these things, but a conversation will tell you a lot about the therapist and how you feel when you interact with them. Ask them about their training, experience, and their philosophy of care. Find out what types of massage they find most effective and why. During and after your massage, speak up. If they are using too much or not enough pressure, let them know and see if they are responsive to your requests.
Finding the right massage therapist is important. Taking the time to talk with several potential therapists will help you identify the best fit for you and ensure you receive maximum benefits from your massage. Of course, you can also schedule a one-time massage with several different massage therapists to see whose style you prefer overall before making a longer-term commitment.
If you are looking for a massage therapist in the OKC area, we’d love to chat with you about our approach and see if it’s a good fit. Reach out to us today at 405.787.0313.
