What is Reflexology?
Reflexology is a specific type of massage that differs from other massage techniques like deep tissue or sport massage. While both work on relieving stress and tension in the body, they approach the task in different manners. Massage techniques like deep tissue and sport massage target specific muscle groups directly to release tension and stress. Instead of working the specific muscle or area that might be bothering a client, reflexology applies pressure to the feet, hands, or ears to release stress and tension in the body.
Reflexology bases itself on the theory that certain organs and body processes are connected to the hands, feet, or ears, and that working on those specific spots can affect the entire body. There are several ideas on exactly how that works. Perhaps the most well-known idea is in traditional Chinese medicine. It ties reflexology to qi, or the energy that flows through the body. Stress causes blockages in qi, and the belief is that reflexology keeps the energy flowing throughout the body.
Another thought behind why reflexology helps clients centers around the central nervous system and specifically the vagus nerve, which is the body’s major parasympathetic nerve. The vagus nerve has pressure points in the hands, feet, and ears. Thus, the idea that reflexology calms the central nervous system to promote relaxation and release of stress.
The final thought behind how reflexology works is that the body responds to calming touch. Since every part of the body is interconnected and touch does have a calming effect, it makes sense that this approach is beneficial for people.
Currently, research points to reflexology benefiting clients; however, there is a need for more high-quality research into the practice. The evidence we do have points to a reduction in stress and anxiety, improved mood, and a reduction in pain.
Anxiety and depression
Studies have shown a reduction in anxiety in several types of situations. Preoperative reflexology on varicose vein patients showed reduced anxiety and faster healing. A study on postmenopausal women also found reduced anxiety with the use of reflexology.
Research investigating the use of reflexology as a part of a cancer treatment plan demonstrated reduced anxiety as a benefit. Unfortunately, size and study design limitations call the results of these studies into question.
Pain reduction
The same studies that showed a reduction in anxiety in cancer patients also showed a reduction in pain. Once again, the design and size of these studies limit the usefulness of the findings. Other studies on menopausal women showed reduction in pain, but the small sample size makes it difficult to generalize the results.
General well-being
Many studies have shown improved general well-being, noting things ranging from mood to appearance to a reduction in tension headaches and tingling in multiple sclerosis patients.
Overall, research indicates that reflexology is both safe to try and potentially beneficial as a part of a larger treatment plan. Larger and more well-designed studies are needed before definitive claims can be made about specific benefits of reflexology, but anecdotal evidence from clients does support claims that reflexology reduces stress and tension.
Interested in more focused attention on your feet, hands, or ears? The Resonance team can customize each massage to your unique needs, so ask us about adding elements of reflexology when you schedule or arrive for your next appointment.
