Rotator cuff problems are fairly common, whether through overuse due to swimming, tennis, or manual labor or because of an injury from an accident or fall.

Whether dealing with sore or tight muscles or general stress and anxiety, massage has become a reliable source of pain relief and stress reduction for many people.

Whether you view scars as a badge of honor or wish they could disappear completely, there are medical reasons to consider addressing the scar tissue that accompanies the scars.

It’s pretty common for people to approach these care providers individually, but there’s also benefit in collaborating with individual practitioners as part of an overall treatment plan.

Often, chronic conditions are silent or invisible diseases. Those who live with chronic conditions are constantly aware of them but may appear healthy to the outside world.

While clients often come in requesting a certain type of massage or have a specific spot they would like to focus on, knowing what the client doesn’t want is just as important.

Massage therapy offers benefits for endurance athletes both during the training phase and after completing their event.

Here are just a few ways to think about addition versus subtraction when it comes to health and wellness.

For those who have experienced trauma related to touch, particularly if it was perpetrated by someone they trust, massage can sometimes trigger difficult memories or cause a negative reaction in the body.

Throughout childhood and adulthood, we seek connection, comfort, and care through hugs, hand holding, and other contact with friends, family, and even people we don’t know well.