Whether it’s relaxation or extra pain relief the client is seeking, we strongly recommend not using alcohol or drugs before a massage.

There are many little and big things that can cause discomfort during a massage, but your massage therapist is equipped to handle those things and help you have a relaxing experience.

There are many different uses for products containing CBD, and one of our favorites is using CBD oil in massages.

Often, pregnant women ask if massage is safe during pregnancy. We want to claim it loud and clear: not only is it safe (with a few precautions) but there are also many benefits to massage during and after pregnancy

Caring for your spirit is an essential part of your overall wellness, but sometimes it can be hard to pinpoint what exactly that entails.

Positively or negatively, how we care for our minds reaches directly to the body and the spirit. Many times, our mindset determines the level of care we put into the habits and routines that keep our body and spirit well.

Caring for our bodies daily is essential, in both large ways and small ways.

When we talk about wellness, we don’t limit it to the health of your body — we want your whole self to be well. In fact, we believe wellness requires awareness and care of the triad of mind, body, and spirit. All three are interconnected. When one part is struggling, it can impact the others.

Skin is the largest and most visible organ in your body, which is probably why skincare aisles seem to go on forever. With seemingly endless product offerings, creating a skincare routine can be overwhelming and lead many people to grab the first product they see or what influencers recommend and hope for the best. The good news is the basics of creating a beneficial routine are quite simple.

Rather than looking at improved health as one massive change, it’s often better to look at it as a series of small changes. Focusing on small steps is both less overwhelming and increases the odds that the changes stick around to make an impact on your health.