Reflexology is a specific type of massage that differs from other massage techniques like deep tissue or sport massage. While both work on relieving stress and tension in the body, they approach the task in different manners. Massage techniques like deep tissue and sport massage target specific muscle groups directly to release tension and stress. Instead of working the specific muscle or area that might be bothering a client, reflexology applies pressure to the feet, hands, or ears to release stress and tension in the body.

Getting a massage is a unique experience that can sometimes leave clients feeling vulnerable or uncomfortable about their body. We would really like to alleviate those concerns so that our clients can feel comfortable and relaxed during their massage. The reality is that most things are no big deal for your massage therapist. In fact, these are the top five things we wish all our clients (and massage clients everywhere) knew.

Rest — both physical and emotional — is critical for the mind, body, and spirit. In our ever-busy culture, we must be intentional about incorporating restful habits and practices throughout our life. Rest does require slowing down but does not have to require large blocks of time. Restful practices can be incorporated in small measures throughout the day.

On top of the physical trauma, emotional stress of the moment and dealing with insurance, car repairs, and the disruption that follows can be difficult. Massage therapy can be of great help in the healing process after a car accident.

The connection extends beyond our bones to our muscles, tendons, nerves, and organs. When one part of our body isn’t functioning properly, other areas, particularly adjacent areas, must compensate.

The stress response is a way for your body to cope with difficult circumstances and can provide the energy needed to complete a workout, get through an intense meeting, or conquer a fear. But too much stress or stress from the wrong sources can lead to negative impacts.

Some days, it all feels like too much. Stress comes at us from all angles, from work, from family, and from the outside world. Learning how to manage stress can prevent feelings of being overwhelmed and help you move past them when they arise. Even if you are not feeling overwhelmed right now, it’s good to create a plan you can put into action the next time it all gets to be too much.

Indulging in self-care on a regular basis is an important part of our lives and our health and, at Resonance Mind Body Wellness, massage therapy tops our list of the best ways to practice self-care. The benefits from massage therapy are numerous, from general relaxation to targeting specific areas of stress and tension in the body.

Those of you who regularly schedule massages might wonder which option holds the most benefit. Should I get a massage here or there? The answer may be unsurprising; there is no single best time for a massage in your vacation schedule. However, there are some things to consider for either choice.

Aches and pains from injuries, a new exercise program, or just a day of hard work happen to us all. Commonly, people seek relief through rest and either applying hot or cold packs to the area. When you are in pain and trying to decide between reaching for the ice pack or digging out the heating pad, there are specific reasons to choose one over the other. Both hot and cold therapies work well for treating pain, but they work in opposite manners and are each useful in different situations.