When it’s time to schedule a massage, you may wonder what length of time is best. In the same way different types of massage accomplish different things, the length of massage caters to different needs. If you’re wondering whether a longer massage session is better, the answer varies from person to person based on several factors.

Massage and exercise are two great things you can do for your body. Both affect the muscles and how they function during day-to-day activity and can work in tandem to keep your body strong, healthy, and relaxed. However, you may have encountered a time when you were uncertain about how closely to schedule the two activities.

Massage therapists vary widely in specialties and philosophy of care. Your massage therapist is a part of your health care team, so it is important that you find one that aligns with your wants and needs. As with anyone who is caring for you, it is important to trust them and their expertise. You need to be able to communicate with them openly and be comfortable around them.

Oftentimes, the most beneficial approach comes from combining the two treatments and regularly visiting both a massage therapist and a chiropractor.

We’ve all heard it many times — exercise and movement are important for our health, both physically and mentally. It often feels like just one more thing to do on a list to be healthy, but it is so much more than that. The benefits of regular movement are vast, and the sooner we begin to incorporate more movement in daily life, the more benefit we will reap.

A well-being checklist is pretty simple in concept — it’s a list of questions to ask yourself to identify what your body and soul need most right now. These questions can cover a range of things, from your physical health to your emotional or spiritual health.

The line of CBD oil we offer contains non-intoxicating cannabinoids blended with essential oils to promote various types of relaxation and healing. They are formulated to naturally support your body’s systems to promote balance and wellness from within. During a massage, we apply the oil to areas that the client would like to treat and cover it with a warm towel before massaging it in. This targeted approach brings relief for pain and inflammation.

At Resonance Mind Body Wellness, our health history form includes questions about various aspects of current and past health issues, including injuries or surgeries, current medications, history of blood clots, and areas of chronic pain. All of this information helps your licensed massage therapist customize the massage experience to your needs.

We all dread the feeling: the tickle in the back of the throat, a touch of fatigue, not quite feeling like ourselves. As we head into cold and flu season, compounded by the ongoing pandemic, one of the best ways to avoid illness is to boost your immune system. There are many basic ways of supporting immune health to give your body the best shot at fighting off any illness you might encounter.

We call this type of injury an overuse injury. They’re often seen in athletes, both professionals and amateurs, though overuse injuries can also occur with certain occupations or hobbies. Overuse injuries can cause pain as well as a decrease in strength or speed. If left untreated, the occasional pain can turn into constant pain.